Jetlagged and loving it: Embracing the disorientation of travel

Do you find yourself feeling jetlagged after a long-haul flight, but strangely, you love the sensation? Well, you're not alone! Jetlag, often seen as an inconvenience, can be an intriguing part of the travel experience. Let's dive into this unique phenomenon and explore why some travelers embrace the disorientation that comes with it. ✈️

The Science of Jetlag

Jetlag, medically known as desynchronosis, is a temporary sleep disorder that occurs when a person's internal body clock is out of sync with the time zone they are in. 🕒

Our bodies operate on a 24-hour circadian rhythm, which regulates various bodily functions, including sleep and wake cycles. When we cross multiple time zones in a short period, such as during long-distance travel, our internal clock struggles to adjust to the new time zone. This leads to symptoms like fatigue, insomnia, irritability, and difficulty concentrating. 😴

The Allure of Jetlag

Surprisingly, some travelers embrace jetlag and even revel in it. Here's why:

1. Feeling Like a Global Explorer 🌍
Jetlag can be a reminder of your journey and adventures. The disorientation can serve as a testament to the far-flung places you've visited, creating a sense of wanderlust and global exploration.

2. Quiet Time for Reflection 🤔
While others are still adjusting to the new time zone, early mornings or late nights can offer a peaceful opportunity for self-reflection and introspection. It's a time to think, write, or simply enjoy the solitude.

3. Unique Experiences 🌄
Jetlag can provide opportunities to witness breathtaking sunrises or experience vibrant local cultures when the city is less crowded. It's a chance to see a different side of a destination.

4. Gaining a Competitive Edge ⚡
Some travelers believe that adjusting to jetlag faster gives them an advantage in business or sports. Being alert and functioning while others are still groggy can be empowering.

How to Embrace Jetlag

If you're interested in embracing jetlag during your travels, here are a few tips to make the most of this unique experience:

1. Plan Your Schedule
Adjust your itinerary to take advantage of your jetlag-induced wakefulness. Explore the city during quiet hours, and save indoor attractions for when you're feeling tired.

2. Stay Hydrated 💧
Dehydration can worsen the effects of jetlag. Drink plenty of water to stay refreshed and energized.

3. Gradual Adjustment 🌐
Try to gradually adjust your sleeping and eating patterns to the new time zone before you depart, if possible.

4. Seek Natural Light ☀️
Natural light helps regulate your body's internal clock. Spend time outdoors during the day to aid in your adjustment.


Jetlag is often viewed as an unavoidable downside of long-distance travel. However, for some, it's an experience to be cherished. Embracing the disorientation of travel can lead to unique encounters, personal growth, and a profound sense of adventure. So next time you find yourself jetlagged, consider the possibility of "loving it" and making the most of this fascinating aspect of your journey. ✨